FOOD AND NUTRITION: DOES WHAT YOU EAT INFLUENCE YOUR HEALTH?
Food, nutrition, and dieting have a massive impact on your immune system, health, and well-being. Moreover, with the declaration of COVID-19 as an international pandemic, it has become more important than ever to take care of your health to develop a strong immune system.
Your diet plays an integral role in helping your body fight off diseases such as flu, cancer, heart conditions, and diabetes. Therefore, if you’re considering going on a diet, ensure it’s a nutrient-dense diet consisting of whole foods, which help in preventing many chronic diseases.
DIETARY HABITS AND EXERCISE
Dieting, sports, and exercise go hand in hand in weight management and reducing your risk of contracting several diseases. Research shows that regular physical activity, whether it’s taking a daily walk or going to the gym can help protect you from health problems like;
High blood pressure
Obesity
Stroke
However, it can be hard to incorporate physical activities and exercise into your daily life when you have a busy schedule. I would recommend getting a personal trainer or fitness trainer to provide you with the right motivation and push to work out every week.
One platform I would highly recommend for getting personal training services is SportsnTrain. SportsnTrain is a marketplace that connects coaches to gym and fitness enthusiasts in Singapore, Malaysia, Hong-Kong, New Zealand, and Australia. SportsnTrain provides more than 40 sports activities for coaching, including swimming classes, tennis lessons, and basketball lessons. If you’re interested in getting a personal trainer to help you improve your physical activities, click here.
FOOD AS MEDICINE
Ever wondered why nutritionists and health experts advise against fast foods and processed foods? It’s because they contain additives, chemicals, and loads of sugar that trigger chronic conditions. Thus, watching what you eat is the first step to staying healthy and fit. While your diet alone cannot replace medicine, many illnesses can be prevented by certain foods.
Here is a list of foods that can help fight off diseases.
· Berries-berries are powerful antioxidants that fight off diseases such as urinary tract infections
· Fatty fish-eating fatty fish twice a week prevent blood clots
· Spices-spices like turmeric help treat metabolic syndrome and arthritis
· Herbs- herbs like oregano, rosemary, parsley boost your immune system
· Green tea-this is a powerful antioxidant that improves brain function and helps in fat loss
· Dairy- dairy foods are excellent sources of protein, vitamins, and calcium, and they help in maintaining blood sugar levels.
BOTTOM LINE
Start eating right and exercising today to fight off diseases and stay fit.
